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Whole-Wheat Tomato Wrap vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Whole-Wheat Tomato Wrap has more protein; Whole-Wheat Tomato Wrap has more fiber.
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Whole-Wheat Tomato Wrap
100 g
🍚
Bulgur Pilaf
100 g
214kcal
Calories
120kcal
7.1✓g
Protein
3.5g
39.2g
Carbs
22.5g
6.2✓g
Fiber
3.8g
4.1g
Fat
1.2g
48
Glycemic Index
48
15
Glycemic Load
10✓
275✓mg
Potassium
110mg
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