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Whole-Wheat Tomato Wrap vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Tomato Wrap has fewer calories; Whole-Wheat Tomato Wrap has more protein; Whole-Wheat Tomato Wrap has more fiber; Butter has a lower glycemic index.
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Whole-Wheat Tomato Wrap
100 g
🧈
Butter
100 g
214kcal
Calories
717kcal
7.1✓g
Protein
0.9g
39.2g
Carbs
0.1g
6.2✓g
Fiber
0g
4.1g
Fat
81g
48
Glycemic Index
0✓
15
Glycemic Load
0✓
275✓mg
Potassium
26mg
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