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Whole-Wheat Tomato Wrap vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Tomato Wrap has fewer calories; Ground Beef has more protein; Whole-Wheat Tomato Wrap has more fiber; Ground Beef has a lower glycemic index.
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Whole-Wheat Tomato Wrap
100 g
🥩
Ground Beef
100 g
214kcal
Calories
250kcal
7.1g
Protein
19.4✓g
39.2g
Carbs
0g
6.2✓g
Fiber
0g
4.1g
Fat
20g
48
Glycemic Index
0✓
15
Glycemic Load
0✓
275mg
Potassium
310✓mg
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