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Wheat and chia seed breadsticks vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Wheat and chia seed breadsticks has more fiber.

🥖

Wheat and chia seed breadsticks

100 g

🌯

Tantuni

100 g

430kcal

Calories

210kcal
11.5g

Protein

11.5g
66g

Carbs

22g
7.5✓g

Fiber

2.2g
12.5g

Fat

8.5g
68

Glycemic Index

65✓
20

Glycemic Load

14✓
230✓mg

Potassium

210mg

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