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Wheat and chia seed breadsticks vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Wheat and chia seed breadsticks has more fiber; Ground Beef has a lower glycemic index.
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Wheat and chia seed breadsticks
100 g
🥩
Ground Beef
100 g
430kcal
Calories
250kcal
11.5g
Protein
19.4✓g
66g
Carbs
0g
7.5✓g
Fiber
0g
12.5g
Fat
20g
68
Glycemic Index
0✓
20
Glycemic Load
0✓
230mg
Potassium
310✓mg
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