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Wheat and chia seed breadsticks vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Wheat and chia seed breadsticks has fewer calories; Wheat and chia seed breadsticks has more protein; Wheat and chia seed breadsticks has more fiber; Butter has a lower glycemic index.

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Wheat and chia seed breadsticks

100 g

🧈

Butter

100 g

430kcal

Calories

717kcal
11.5✓g

Protein

0.9g
66g

Carbs

0.1g
7.5✓g

Fiber

0g
12.5g

Fat

81g
68

Glycemic Index

0✓
20

Glycemic Load

0✓
230✓mg

Potassium

26mg

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