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Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks has more fiber; Egg has a lower glycemic index.
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Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks
100 g
🥚
Egg
100 g
424kcal
Calories
143kcal
11.2g
Protein
13✓g
61.5g
Carbs
1.1g
9.1✓g
Fiber
0g
14.2g
Fat
9.5g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
295✓mg
Potassium
126mg
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