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Strained Lentil Soup Without Tomato Paste vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strained Lentil Soup Without Tomato Paste has fewer calories; Edamame has more protein; Edamame has more fiber; Edamame has a lower glycemic index.
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Strained Lentil Soup Without Tomato Paste
100 g
🌱
Edamame
100 g
54kcal
Calories
121kcal
2.8g
Protein
11.2✓g
8.3g
Carbs
8.9g
2.3g
Fiber
5✓g
1.2g
Fat
5.2g
32
Glycemic Index
18✓
2.4
Glycemic Load
2✓
120mg
Potassium
436✓mg
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