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Strained Lentil Soup Without Tomato Paste vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strained Lentil Soup Without Tomato Paste has fewer calories; Egg has more protein; Strained Lentil Soup Without Tomato Paste has more fiber; Egg has a lower glycemic index.
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Strained Lentil Soup Without Tomato Paste
100 g
🥚
Egg
100 g
54kcal
Calories
143kcal
2.8g
Protein
13✓g
8.3g
Carbs
1.1g
2.3✓g
Fiber
0g
1.2g
Fat
9.5g
32
Glycemic Index
0✓
2.4
Glycemic Load
0✓
120mg
Potassium
126✓mg
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