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Strained Lentil Soup Without Tomato Paste vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Strained Lentil Soup Without Tomato Paste has fewer calories; Ground Beef has more protein; Strained Lentil Soup Without Tomato Paste has more fiber; Ground Beef has a lower glycemic index.

🍲

Strained Lentil Soup Without Tomato Paste

100 g

🥩

Ground Beef

100 g

54kcal

Calories

250kcal
2.8g

Protein

19.4✓g
8.3g

Carbs

0g
2.3✓g

Fiber

0g
1.2g

Fat

20g
32

Glycemic Index

0✓
2.4

Glycemic Load

0✓
120mg

Potassium

310✓mg

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