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Small apple candy vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mixed Green Salad has more protein; Mixed Green Salad has a lower glycemic index.
🍏🍭
Small apple candy
100 g
🥗
Mixed Green Salad
100 g
270kcal
Calories
18kcal
0.2g
Protein
1.2✓g
68g
Carbs
3.1g
1.2g
Fiber
1.8✓g
0.1g
Fat
0.2g
75
Glycemic Index
15✓
40
Glycemic Load
1✓
30mg
Potassium
220✓mg
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