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Protein OCN high protein bar cookies and cream vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein OCN high protein bar cookies and cream has more protein; Protein OCN high protein bar cookies and cream has more fiber; Egg has a lower glycemic index.
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Protein OCN high protein bar cookies and cream
100 g
🥚
Egg
100 g
322kcal
Calories
143kcal
40✓g
Protein
13g
14.4g
Carbs
1.1g
1.6✓g
Fiber
0g
11.6g
Fat
9.5g
35
Glycemic Index
0✓
12
Glycemic Load
0✓
240✓mg
Potassium
126mg
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