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Protein OCN high protein bar cookies and cream vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Protein OCN high protein bar cookies and cream has more protein; Protein OCN high protein bar cookies and cream has more fiber; Ground Beef has a lower glycemic index.
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Protein OCN high protein bar cookies and cream
100 g
🥩
Ground Beef
100 g
322kcal
Calories
250kcal
40✓g
Protein
19.4g
14.4g
Carbs
0g
1.6✓g
Fiber
0g
11.6g
Fat
20g
35
Glycemic Index
0✓
12
Glycemic Load
0✓
240mg
Potassium
310✓mg
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