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Protein Bar (Cookie Dream Flavour) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein Bar (Cookie Dream Flavour) has more protein; Protein Bar (Cookie Dream Flavour) has more fiber; Egg has a lower glycemic index.
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Protein Bar (Cookie Dream Flavour)
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
32✓g
Protein
13g
35g
Carbs
1.1g
8✓g
Fiber
0g
12g
Fat
9.5g
35
Glycemic Index
0✓
12
Glycemic Load
0✓
220✓mg
Potassium
126mg
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