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Protein Bar (Cookie Dream Flavour) vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Protein Bar (Cookie Dream Flavour) has more protein; Protein Bar (Cookie Dream Flavour) has more fiber; Ground Beef has a lower glycemic index.

🍫

Protein Bar (Cookie Dream Flavour)

100 g

🥩

Ground Beef

100 g

370kcal

Calories

250kcal
32✓g

Protein

19.4g
35g

Carbs

0g
8✓g

Fiber

0g
12g

Fat

20g
35

Glycemic Index

0✓
12

Glycemic Load

0✓
220mg

Potassium

310✓mg

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