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Pizza-flavored toasted bread (bruschette) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
🍕
Pizza-flavored toasted bread (bruschette)
100 g
🍝
Whole wheat pasta
100 g
353kcal
Calories
124kcal
3.3g
Protein
5.2✓g
55g
Carbs
26.5g
2g
Fiber
3.7✓g
14g
Fat
0.9g
70
Glycemic Index
45✓
44
Glycemic Load
12✓
210✓mg
Potassium
78mg
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