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Pizza-flavored toasted bread (bruschette) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Pizza-flavored toasted bread (bruschette) has more fiber; Ground Beef has a lower glycemic index.
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Pizza-flavored toasted bread (bruschette)
100 g
🥩
Ground Beef
100 g
353kcal
Calories
250kcal
3.3g
Protein
19.4✓g
55g
Carbs
0g
2✓g
Fiber
0g
14g
Fat
20g
70
Glycemic Index
0✓
44
Glycemic Load
0✓
210mg
Potassium
310✓mg
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