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Pizza-flavored toasted bread (bruschette) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Pizza-flavored toasted bread (bruschette) has more protein; Mixed Green Salad has a lower glycemic index.
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Pizza-flavored toasted bread (bruschette)
100 g
🥗
Mixed Green Salad
100 g
353kcal
Calories
18kcal
3.3✓g
Protein
1.2g
55g
Carbs
3.1g
2✓g
Fiber
1.8g
14g
Fat
0.2g
70
Glycemic Index
15✓
44
Glycemic Load
1✓
210mg
Potassium
220✓mg
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