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Pizza-flavored toasted bread (bruschette) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
🍕
Pizza-flavored toasted bread (bruschette)
100 g
🍚
Bulgur Pilaf
100 g
353kcal
Calories
120kcal
3.3g
Protein
3.5✓g
55g
Carbs
22.5g
2g
Fiber
3.8✓g
14g
Fat
1.2g
70
Glycemic Index
48✓
44
Glycemic Load
10✓
210✓mg
Potassium
110mg
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