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Pistachios, roasted, lightly salted vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachios, roasted, lightly salted has fewer calories; Pistachios, roasted, lightly salted has more fiber; Pistachios, roasted, lightly salted has a lower glycemic index.
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Pistachios, roasted, lightly salted
100 g
🌻
Sunflower seeds
100 g
572kcal
Calories
584kcal
20.2g
Protein
20.8✓g
28g
Carbs
20g
10.3✓g
Fiber
8.6g
45.3g
Fat
51.5g
15✓
Glycemic Index
35
4✓
Glycemic Load
7
1025✓mg
Potassium
645mg
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