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Pistachios, roasted, lightly salted vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pistachios, roasted, lightly salted has fewer calories; Pistachios, roasted, lightly salted has more protein; Pistachios, roasted, lightly salted has more fiber; Butter has a lower glycemic index.

🥜

Pistachios, roasted, lightly salted

100 g

🧈

Butter

100 g

572kcal

Calories

717kcal
20.2✓g

Protein

0.9g
28g

Carbs

0.1g
10.3✓g

Fiber

0g
45.3g

Fat

81g
15

Glycemic Index

0✓
4

Glycemic Load

0✓
1025✓mg

Potassium

26mg

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