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Onionless Two-Egg Menemen vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Onionless Two-Egg Menemen has more protein; Onionless Two-Egg Menemen has a lower glycemic index.
🍳
Onionless Two-Egg Menemen
100 g
🍲
Chicken Soup
100 g
103kcal
Calories
45kcal
5.4✓g
Protein
3.5g
3.1g
Carbs
4.2g
0.9✓g
Fiber
0.4g
7.2g
Fat
1.2g
18✓
Glycemic Index
45
1✓
Glycemic Load
2
181✓mg
Potassium
110mg
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