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Onionless Two-Egg Menemen vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Onionless Two-Egg Menemen has more protein.
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Onionless Two-Egg Menemen
100 g
🥗
Mixed Green Salad
100 g
103kcal
Calories
18kcal
5.4✓g
Protein
1.2g
3.1g
Carbs
3.1g
0.9g
Fiber
1.8✓g
7.2g
Fat
0.2g
18
Glycemic Index
15✓
1
Glycemic Load
1
181mg
Potassium
220✓mg
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