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Onionless Two-Egg Menemen vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Onionless Two-Egg Menemen has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
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Onionless Two-Egg Menemen
100 g
🥩
Ground Beef
100 g
103kcal
Calories
250kcal
5.4g
Protein
19.4✓g
3.1g
Carbs
0g
0.9✓g
Fiber
0g
7.2g
Fat
20g
18
Glycemic Index
0✓
1
Glycemic Load
0✓
181mg
Potassium
310✓mg
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