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Olive-Oil Stuffed Dried Eggplant and Peppers vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Olive-Oil Stuffed Dried Eggplant and Peppers has a lower glycemic index.
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Olive-Oil Stuffed Dried Eggplant and Peppers
100 g
🥄
Boiled Beetroot
100 g
155kcal
Calories
44kcal
2.4✓g
Protein
1.6g
18.8g
Carbs
9.6g
3.2✓g
Fiber
2.8g
7.1g
Fat
0.1g
55✓
Glycemic Index
65
10.3
Glycemic Load
6✓
235mg
Potassium
305✓mg
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