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Olive-Oil Stuffed Dried Eggplant and Peppers vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Olive-Oil Stuffed Dried Eggplant and Peppers has more protein; Olive-Oil Stuffed Dried Eggplant and Peppers has more fiber; Tomato has a lower glycemic index.
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Olive-Oil Stuffed Dried Eggplant and Peppers
100 g
🍅
Tomato
100 g
155kcal
Calories
18kcal
2.4✓g
Protein
0.9g
18.8g
Carbs
3.9g
3.2✓g
Fiber
1.2g
7.1g
Fat
0.2g
55
Glycemic Index
15✓
10.3
Glycemic Load
1✓
235mg
Potassium
237✓mg
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