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Oat Chia Yogurt Pudding vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Oat Chia Yogurt Pudding has more protein; Oat Chia Yogurt Pudding has more fiber.
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Oat Chia Yogurt Pudding
100 g
🥒
Tzatziki
100 g
114kcal
Calories
60kcal
5.5✓g
Protein
2.8g
14.4g
Carbs
4.2g
3.5✓g
Fiber
0.5g
4.2g
Fat
3.2g
37
Glycemic Index
35✓
5
Glycemic Load
1.5✓
167mg
Potassium
180✓mg
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