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Oat Chia Yogurt Pudding vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Chia Yogurt Pudding has fewer calories; Ground Beef has more protein; Oat Chia Yogurt Pudding has more fiber; Ground Beef has a lower glycemic index.
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Oat Chia Yogurt Pudding
100 g
🥩
Ground Beef
100 g
114kcal
Calories
250kcal
5.5g
Protein
19.4✓g
14.4g
Carbs
0g
3.5✓g
Fiber
0g
4.2g
Fat
20g
37
Glycemic Index
0✓
5
Glycemic Load
0✓
167mg
Potassium
310✓mg
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