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Oat Chia Yogurt Pudding vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oat Chia Yogurt Pudding has more protein; Oat Chia Yogurt Pudding has more fiber; Tomato has a lower glycemic index.
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Oat Chia Yogurt Pudding
100 g
🍅
Tomato
100 g
114kcal
Calories
18kcal
5.5✓g
Protein
0.9g
14.4g
Carbs
3.9g
3.5✓g
Fiber
1.2g
4.2g
Fat
0.2g
37
Glycemic Index
15✓
5
Glycemic Load
1✓
167mg
Potassium
237✓mg
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