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Mini Chickpea, Flaxseed and Cottage Cheese Cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more protein; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more fiber; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has a lower glycemic index.
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Mini Chickpea, Flaxseed and Cottage Cheese Cookie
100 g
🍯
Caramel sauce
100 g
330kcal
Calories
320kcal
17✓g
Protein
1g
36g
Carbs
75g
8.7✓g
Fiber
0g
13g
Fat
3.5g
35✓
Glycemic Index
65
2✓
Glycemic Load
49
390✓mg
Potassium
50mg
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