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Mini Chickpea, Flaxseed and Cottage Cheese Cookie vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more protein; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more fiber; Mixed Green Salad has a lower glycemic index.

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Mini Chickpea, Flaxseed and Cottage Cheese Cookie

100 g

🥗

Mixed Green Salad

100 g

330kcal

Calories

18kcal
17✓g

Protein

1.2g
36g

Carbs

3.1g
8.7✓g

Fiber

1.8g
13g

Fat

0.2g
35

Glycemic Index

15✓
2

Glycemic Load

1✓
390✓mg

Potassium

220mg

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