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Mini Chickpea, Flaxseed and Cottage Cheese Cookie vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more protein; Mini Chickpea, Flaxseed and Cottage Cheese Cookie has more fiber; Egg has a lower glycemic index.

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Mini Chickpea, Flaxseed and Cottage Cheese Cookie

100 g

🥚

Egg

100 g

330kcal

Calories

143kcal
17✓g

Protein

13g
36g

Carbs

1.1g
8.7✓g

Fiber

0g
13g

Fat

9.5g
35

Glycemic Index

0✓
2

Glycemic Load

0✓
390✓mg

Potassium

126mg

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Mini Chickpea, Flaxseed and Cottage Cheese Cookie vs Egg — Calories & Nutrition Compared | EatBetter