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Food GuideCompareBlogTR
3% fat milk vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🥛
3% fat milk
100 g
🥒
Tzatziki
100 g
61kcal
Calories
60kcal
3.2✓g
Protein
2.8g
4.8g
Carbs
4.2g
0g
Fiber
0.5✓g
3g
Fat
3.2g
31✓
Glycemic Index
35
1.5
Glycemic Load
1.5
132mg
Potassium
180✓mg
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