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Food GuideCompareBlogTR
3% fat milk vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% fat milk has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥛
3% fat milk
100 g
🥚
Egg
100 g
61kcal
Calories
143kcal
3.2g
Protein
13✓g
4.8g
Carbs
1.1g
0g
Fiber
0g
3g
Fat
9.5g
31
Glycemic Index
0✓
1.5
Glycemic Load
0✓
132✓mg
Potassium
126mg
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