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3% fat milk vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% fat milk has fewer calories; Chicken Skewer has more protein; Chicken Skewer has a lower glycemic index.
🥛
3% fat milk
100 g
🍢
Chicken Skewer
100 g
61kcal
Calories
140kcal
3.2g
Protein
22.5✓g
4.8g
Carbs
0.5g
0g
Fiber
0g
3g
Fat
4.2g
31
Glycemic Index
0✓
1.5
Glycemic Load
0✓
132mg
Potassium
250✓mg
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