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Food GuideCompareBlogTR
3% fat milk vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; 3% fat milk has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
🥛
3% fat milk
100 g
🍅
Tomato
100 g
61kcal
Calories
18kcal
3.2✓g
Protein
0.9g
4.8g
Carbs
3.9g
0g
Fiber
1.2✓g
3g
Fat
0.2g
31
Glycemic Index
15✓
1.5
Glycemic Load
1✓
132mg
Potassium
237✓mg
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