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3% fat milk vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% fat milk has a lower glycemic index.
🥛
3% fat milk
100 g
🥛
Milk
100 g
61kcal
Calories
64kcal
3.2g
Protein
3.3✓g
4.8g
Carbs
4.8g
0g
Fiber
0g
3g
Fat
3.6g
31✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
132mg
Potassium
150✓mg
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