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3% fat milk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 3% fat milk has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
🥛
3% fat milk
100 g
🧀
Cheddar cheese
100 g
61kcal
Calories
402kcal
3.2g
Protein
25✓g
4.8g
Carbs
1.3g
0g
Fiber
0g
3g
Fat
33g
31
Glycemic Index
0✓
1.5
Glycemic Load
0✓
132✓mg
Potassium
98mg
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