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Mediterranean Salad with Chia Seeds vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mediterranean Salad with Chia Seeds has more protein; Mediterranean Salad with Chia Seeds has more fiber; Mixed Green Salad has a lower glycemic index.
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Mediterranean Salad with Chia Seeds
100 g
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Mixed Green Salad
100 g
82kcal
Calories
18kcal
2.4✓g
Protein
1.2g
7.1g
Carbs
3.1g
3.3✓g
Fiber
1.8g
5.3g
Fat
0.2g
20
Glycemic Index
15✓
1
Glycemic Load
1
235✓mg
Potassium
220mg
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