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Mediterranean Salad with Chia Seeds vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mediterranean Salad with Chia Seeds has fewer calories; Egg has more protein; Mediterranean Salad with Chia Seeds has more fiber; Egg has a lower glycemic index.
🥗
Mediterranean Salad with Chia Seeds
100 g
🥚
Egg
100 g
82kcal
Calories
143kcal
2.4g
Protein
13✓g
7.1g
Carbs
1.1g
3.3✓g
Fiber
0g
5.3g
Fat
9.5g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
235✓mg
Potassium
126mg
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