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Mediterranean Salad with Chia Seeds vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mediterranean Salad with Chia Seeds has fewer calories; Ground Beef has more protein; Mediterranean Salad with Chia Seeds has more fiber; Ground Beef has a lower glycemic index.
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Mediterranean Salad with Chia Seeds
100 g
🥩
Ground Beef
100 g
82kcal
Calories
250kcal
2.4g
Protein
19.4✓g
7.1g
Carbs
0g
3.3✓g
Fiber
0g
5.3g
Fat
20g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
235mg
Potassium
310✓mg
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