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Grissini with black seed (Nigella sativa) vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Grissini with black seed (Nigella sativa) has more fiber; Chicken Skewer has a lower glycemic index.
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Grissini with black seed (Nigella sativa)
100 g
🍢
Chicken Skewer
100 g
420kcal
Calories
140kcal
11g
Protein
22.5✓g
70g
Carbs
0.5g
3.5✓g
Fiber
0g
10g
Fat
4.2g
70
Glycemic Index
0✓
35
Glycemic Load
0✓
120mg
Potassium
250✓mg
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