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Grissini with black seed (Nigella sativa) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Grissini with black seed (Nigella sativa) has more fiber; Ground Beef has a lower glycemic index.
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Grissini with black seed (Nigella sativa)
100 g
🥩
Ground Beef
100 g
420kcal
Calories
250kcal
11g
Protein
19.4✓g
70g
Carbs
0g
3.5✓g
Fiber
0g
10g
Fat
20g
70
Glycemic Index
0✓
35
Glycemic Load
0✓
120mg
Potassium
310✓mg
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