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Eti Form Grain Cracker vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Eti Form Grain Cracker has more protein; Eti Form Grain Cracker has more fiber; Tomato has a lower glycemic index.
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Eti Form Grain Cracker
100 g
🍅
Tomato
100 g
387kcal
Calories
18kcal
9.2✓g
Protein
0.9g
78.4g
Carbs
3.9g
4.8✓g
Fiber
1.2g
3.1g
Fat
0.2g
72
Glycemic Index
15✓
11
Glycemic Load
1✓
180mg
Potassium
237✓mg
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