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Eti Form Grain Cracker vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Eti Form Grain Cracker has more fiber; Egg has a lower glycemic index.
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Eti Form Grain Cracker
100 g
🥚
Egg
100 g
387kcal
Calories
143kcal
9.2g
Protein
13✓g
78.4g
Carbs
1.1g
4.8✓g
Fiber
0g
3.1g
Fat
9.5g
72
Glycemic Index
0✓
11
Glycemic Load
0✓
180✓mg
Potassium
126mg
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