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Cabbage with Yogurt and Oil vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cabbage with Yogurt and Oil has fewer calories; Egg has more protein; Cabbage with Yogurt and Oil has more fiber; Egg has a lower glycemic index.
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Cabbage with Yogurt and Oil
100 g
🥚
Egg
100 g
106kcal
Calories
143kcal
2.5g
Protein
13✓g
4.4g
Carbs
1.1g
1.7✓g
Fiber
0g
8.7g
Fat
9.5g
15
Glycemic Index
0✓
0.7
Glycemic Load
0✓
145✓mg
Potassium
126mg
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