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Cabbage with Yogurt and Oil vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cabbage with Yogurt and Oil has fewer calories; Ground Beef has more protein; Cabbage with Yogurt and Oil has more fiber; Ground Beef has a lower glycemic index.
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Cabbage with Yogurt and Oil
100 g
🥩
Ground Beef
100 g
106kcal
Calories
250kcal
2.5g
Protein
19.4✓g
4.4g
Carbs
0g
1.7✓g
Fiber
0g
8.7g
Fat
20g
15
Glycemic Index
0✓
0.7
Glycemic Load
0✓
145mg
Potassium
310✓mg
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