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Boiled weight-gain pasta vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Boiled weight-gain pasta has more protein; Tomato has a lower glycemic index.
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Boiled weight-gain pasta
100 g
🍅
Tomato
100 g
180kcal
Calories
18kcal
5✓g
Protein
0.9g
32g
Carbs
3.9g
1.7✓g
Fiber
1.2g
4.5g
Fat
0.2g
65
Glycemic Index
15✓
21
Glycemic Load
1✓
30mg
Potassium
237✓mg
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