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Boiled weight-gain pasta vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled weight-gain pasta has fewer calories; Ground Beef has more protein; Boiled weight-gain pasta has more fiber; Ground Beef has a lower glycemic index.
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Boiled weight-gain pasta
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
5g
Protein
19.4✓g
32g
Carbs
0g
1.7✓g
Fiber
0g
4.5g
Fat
20g
65
Glycemic Index
0✓
21
Glycemic Load
0✓
30mg
Potassium
310✓mg
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