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Boiled weight-gain pasta vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Boiled weight-gain pasta has more fiber; Egg has a lower glycemic index.
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Boiled weight-gain pasta
100 g
🥚
Egg
100 g
180kcal
Calories
143kcal
5g
Protein
13✓g
32g
Carbs
1.1g
1.7✓g
Fiber
0g
4.5g
Fat
9.5g
65
Glycemic Index
0✓
21
Glycemic Load
0✓
30mg
Potassium
126✓mg
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